Binaural Beats

By using Binaural Beats you improve the benefits of meditation tremendously

Precious Friend,

Daily Meditation using audio technique with Binaural Beats will help you to speed up the synchronization of your brain and improve your life noticeable within less than a year.

Meditation is about altering the brain frequency consciously to a deeper, slower level. Usually, meditation frequencies are mostly in the alpha range. For most people to reach deeper levels of meditation it will take many years, decades or lifetimes of practice to accomplish.

Binaural Beats recordings are designed to alter brainwaves in eligible ways, to gain deep relaxation or deep meditation. They are perfectly safe to use.

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This technique was discovered already 1839 by H.W Dove from Germany. He found in his experiments, that by playing two coherent sounds of slightly different frequencies into each ear, the frequencies of the the brainwaves were influenced.

By listening to specific and adapted tones, it is possible to get exactly the frequencies of brainwaves that you seek.

An example: Imagine that a tone of 500Hz sounds into your right ear, and a tone of 505Hz sounds into your left ear at the same time, while using stereo headphones. The difference between these frequencies, 5Hz (505-500=5), will be the actual frequency of your brainwave, as long as you listen to these specific tones. It is necessary to use stereo headphones, otherwise the right and left tone will mix together in your brain.

In this example you create brainwaves of 5Hz which is the state of Theta Brainwaves. By changing the difference of frequency between the two tones, it is possible to alter the brainwaves into Alpha, Theta or Delta states.

While listening you will not notice these tones, because they are embedded in soft music or nature sounds, and most people find it very pleasant. There are several recordings available to purchase for different purposes.

I use this audio technique myself one hour daily, letting my brain slowly alter from beta to alpha to theta to delta states. I love it! Besides the long term benefits it gives me, it releases endorphins, hormones, serotonins and makes me feel great!

Benefits Of Meditation

Mindfulness Exercises

Positive Thinking

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